Education the masses, then see impact.

As a communication studies major, former classroom teacher turned mindfulness & business coach, I have the ability to reach anyone.

Whether it's Juvenile Detention, a board meeting or women's group, I am here to help you find your commonality.

To help you understand your own emotions & then how to work with others.

A team & organization is only as good as its leadership team & commitment to integrity. 

What's foundational about integrity is identifying your own values & acting & expressing yourself accordingly.

Having worked with all populations, including kids, immigrants, social workers, counselors, therapists, coaches, single mothers, those with learning diabetes & mental health needs, I got you.

As a single mother myself who has been through it, systemically, financially & emotionally, I have the tools to help you out of the darkness & into the light.

It takes one to know one as they say. And I'm that one.

With effective communication - you can handle anything. 

All it takes is the courage to speak up, the tools to self-regulate & the techniques to get your point across. 

With radical listening & active presence - you & your communication partner can work together.

And if all hell breaks lose, your boundaries are clearly communicated.

I can help you identify & organize your time & energy. 

As a single mama & soloprenreur - it's all about time & energy.

Once you know where you are placing your energy, you have the knowledge - POWER - to change it.

As a certified yoga teacher, nutrition expert, professional organizer (like Marie Kondo) turned executive life coach, I can help you prioritize what's truly important in life.

I can help you with understanding who you are, where you stop & other's begin.

I can help you see & find the tools that truly work for you, your family & lifestyle.

I can help you with boundary setting, goal setting & accountability. 

All of which depends on you & becoming aware of where you currently are & where you want to be.

I do keynotes, workshops, conferences, seminars, retreats & group sound baths.

I love working with women, youth & organizations to help their increase their mission & impact. 

Yes, I am willing to travel domestically & International for an additional fee.

I am based in St. Louis, Missouri, have family in the San Francisco Bay Area & LOVE to teach.

Yes! I offer group sound baths in St. Louis teaching mindfulness & meditation.

I'll also travel for an additional cost.